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Hello, and welcome to my site. I am an English and Mandarin bilingual qualified counsellor/psychotherapist based in London.  Life can be challenging, full of obstacles and uncertainties, sometimes making us feel out of control. You may be experiencing feelings of depression, anxiety or stress,  struggling to find a way out. Perhaps you are seeking Counselling in Mandarin, looking for a connection with a Chinese counsellor/psychotherapist in the UK who understands your cultural context.

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Navigating through these emotions can be overwhelming, and it's okay to seek support. You may find it difficult to make sense of the things that have happened to you or others, or you could be struggling within a relationship, feeling lost and questioning meaning of life. you don't have to face these challenges alone, we can walk together on this journey of clarify, healing and change, helping you find the strength to overcome your struggles.

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The Issues I could help with
 

  • Anxiety

  • Depression

  • Stress

  • Low mood

  • Relationship Issues

  • Domestic abuse

  • Low self-esteem

  • Loneliness

  • Isolation

  • Grief & loss

  • Identity

  • Acculturation stress

  • Discrimination

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What is Counselling/Psychotherapy?
Counselling/Therapy provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. The counsellor/therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.   They will not give you their opinions or advice or prescribe medication. They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems.

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How it works?

I understand that we can struggle to express our thoughts and particularly our inner feelings to others, especially if we fear judgement or being misunderstood. I aim to provide a safe and non-judgemental space to engage and explore.  We may focus on the presenting issue and explore what’s causing the distress, we could look at how the past and present influence each other, we may identify patterns, triggers, core believes those have been playing a part.   As you explore your thoughts and feelings you can gain greater understanding and awareness. This in turn helps you to respond differently and flexibly to challenging situations, letting go of any unhelpful patterns, entering to a wider range of choices and possibilities.  Witnessing my clients change as well as grow in the process of therapy. I strongly believe that therapy can have a profound impact on a person’s life.

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